Simply Mindful

The Art of Conscious Living and Leadership starts here... 

Bring the many benefits of meditation into your life...


Get the Simply Mindful online course today... for only $147!

Simply Mindful Introduction to Meditation

This 5 day online introduction to meditation class will help you establish your meditation practice so you can add the many benefits of meditation to your life! Reduce stress, increase concentration, focus and happiness, improve relationships at work and at home, and more! All with just a few minutes a day :)


5 video training sessions that you can watch at your own pace plus 5 workbooks to help you establish your meditation practice and apply the learnings in your life. 


Each day has a guided meditation to help you start or refresh your meditation practice. Ranging from 5 - 20 minute meditations with multiple different techniques to help you learn and try out different approaches to your practice. 


A bunch of extras: Bonus training, a recommended reading list to get you started, plus additional articles to expand your meditation and mindfulness toolbox!

"The guided meditation was great. Your voice has a lovely tone to listen to... it really comes through nicely in the recording. Thanks for including me in the mini classes!"

Sophia F.

"Sarah has a voice of an angel!"

Lori R.
Acupuncturist & Life Coach

"Most helpful video I've come across. Thank you. "

Norman B.
Youtube Comment

"Great video! Your voice is great. "

Impertore C.
Youtube Comment

"Love your meditations. Your voice is SO calming. Looking forward to more! "

Robert L.
Youtube Comment

"Love the research supporting this! (regarding the impacts on the brain on day 4)"

Erica B.
Parole Officer

Sarah Francescutti, MBA, CEC

Mindfulness, Mindset & Business Strategy Coach for High-Achieving, Visionary Leaders & Entrepreneurs