The Art of Conscious Living and Leadership starts here...
This 5 day online introduction to meditation class will help you establish your meditation practice so you can add the many benefits of meditation to your life! Reduce stress, increase concentration, focus and happiness, improve relationships at work and at home, and more! All with just a few minutes a day :)
5 video training sessions that you can watch at your own pace plus 5 workbooks to help you establish your meditation practice and apply the learnings in your life.
Each day has a guided meditation to help you start or refresh your meditation practice. Ranging from 5 - 20 minute meditations with multiple different techniques to help you learn and try out different approaches to your practice.
A bunch of extras: Bonus training, a recommended reading list to get you started, plus additional articles to expand your meditation and mindfulness toolbox!
"The guided meditation was great. Your voice has a lovely tone to listen to... it really comes through nicely in the recording. Thanks for including me in the mini classes!"
"Sarah has a voice of an angel!"
"Most helpful video I've come across. Thank you. "
"Great video! Your voice is great. "
"Love your meditations. Your voice is SO calming. Looking forward to more! "
"Love the research supporting this! (regarding the impacts on the brain on day 4)"