Weekend Unwind Idea: Time to Journal

The Sweet time for Self-Reflection & Time to Journal...


If you'd like more support with creating your unique lifestyle where this kind of approach to your life with intention and time to EXHALE is your new lifestyle, then please check out my course that starts in less than two weeks...

This weekend, I encourage you to take time to unwind a bit and pick up your favourite journal, a special pen and some iced tea... then spend some time to journal, unwind, reconnect to yourself and inspire :)

I have journalled for years now, sometimes every day, other times just on weekends and every time it is such a gift!

There was a period of time when I would journal every morning for 30 minutes before starting my day. I was following the daily exercises in the book "The Artist's Way" that recommends you write to fill 3 pages in a stream-of-consciousness approach... it was a stretch at first to fill the pages, especially in a new journal where I used to savour them and not want to mark the...

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