[Productivity & Happiness Exercise] What's Your 20%?

We’ve all surely heard of the 80/20 Principle, or Pareto’s Law as it’s more formally known. It goes something like this:

80% of the results come from 20% of the effort.

When applied to work, productivity will go through the roof.

And when applied to your life outside of work, your happiness and fulfillment sky-rocket.

It’s often thrown around in business as nothing more than a buzzword. Few actually do a full 80/20 analysis of their business and almost no one we know has likely applied the same to their life as a whole.


The time and energy saved and gained will blow your mind.

All it takes is a shift in thinking.

Try the following exercise for a few weeks and the energy and time in your life will never be the same. :)


Boost your Productivity and Happiness with this 80/20 Exercise!

5 ways to apply the 80/20 Principle to enhance your life in work, friends, and experiences to boost your productivity and overall happiness:

1. Do the 20% of your work...

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NEW FREE Masterclass - 5 Steps to Leadership & Lifestyle Mastery

If you're looking for ways to increase your Leadership & Lifestyle Mastery then this training is for you!!!

During the training, I'll share a bunch of actionable steps that you need to take to MASTER your leadership whether in a formal corporate or government leadership role or as a business owner:

The top 10 leadership TRAPS that keep you from SOARING in your career, business and in your personal life.

The 3 KEYS to unlock those TRAPS so you can finally FLOURISH & THRIVE with ease, flow and joy in all areas of your life.

How and why managing your ENERGY (not your TIME) is the SECRET ingredient you are missing.

The stunningly simply yet POWERFUL mindset shifts of SUPERSTAR LEADERS you can implement today (that I've pulled together from over a decade of working with top leaders in government and non-profit coaching clients)


Register here to get immediate access to the training session!

Leadership and Lifestyle MASTERY is possible...

Use these 5 steps to get you...

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We've Definitely Crossed Paths for a Reason... 

I believe that we crossed paths for a reason... 

If you’re looking for a major shakeup in your life right now that can get you out of the world of the ordinary and put you into a new, brighter, better, happier world where you have more excitement and control over your life …


 Then I invite you to join me for the “Lifestyle Mastery for Leaders” group coaching program. It will change your life in amazing ways… guaranteed.

4 months of training and group coaching to support you as you create:


1. Effortless Excellence: through creating time to exhale, unwind and replenish regularly to work with ease and effortless-effort!


2. Boost your Happiness & Fulfillment to THRIVE: through positive psychology techniques to train your brain for happiness, decrease stress and increase gratitude and joy!


3. Lifestyle & Leadership Mastery: explore all areas of your leadership both professionally &...

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Just 6 Seconds of Mindfulness Can Make You More Effective


On a Mindset & Mindfulness Monday, I figured I'd share this article with you that talks about how only 6 seconds of mindfulness can increase your effectiveness (by Chade-Meng Tan that originally was published in HBR).


As you may have noticed, I love hearing about how mindfulness can be used to enhance our roles as leaders and how it can impact our brains. 


This article has both brains & leadership techniques based on mindfulness... enjoy!




Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult—all of the easy decisions have already been made at levels below you. On those days, you know you could be a much more effective leader if you could approach each meeting with a fresh perspective. But in order to do that, you first need to put down the baggage you carried in from all your previous...

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Season Changes, Time of Harvest & Celebrations

As the weather turns cooler, the leaves of the trees surrounding my house are turning brown and when I walk my cutie-pie dog, Swift, the ground is starting to be covered with leaves… This is my favourite time of year, when the air cools and becomes fresh while we all bundle up and start wearing our winter boots, scarves, sweaters and jackets.

At each change of the season, I take time to reflect on the past chapter and set intentions for the new season. I shared with you already a bit about this in my previous email/post about setting intentions. Today, I’d like to share with you an exercise I do to reflect on the past season and celebrate all the learning, experiences and accomplishments!
3 Easy Steps to Celebrate the Season

1. Reflect: This is where you take time with your favourite journal and a delicious cup of tea (since it’s fall my #1 choice this time of year is chai tea) to take time to reflect on all...

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A New Season – A New You! Setting Your Autumn Intentions

As we enter into the new fall season, what are you focusing on?

For years now, I have been setting goals and intentions seasonally. I always split up my focus and effort by the seasons since each season has its own energy and focus. The summer was full of fun, holidays, entertaining and just lounging in the sun or getting outside.

My summer was focused on getting married to my new hubby and all the
family get-togethers and preparations that came with throwing a week-long celebration with 75 guests. Then the rest of the summer was spent relaxing and enjoying time with friends and family, visits to the lake and camping in nature were some of the highlights, after marrying my best-friend, of course ;)

Now that we change gears into the fall season, my focus is turning more
towards massive self-care and growing my business. What are your intentions and goals for this next season?

If you aren’t sure and haven’t set your intentions for the...

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