Why a Seasonal Reset is Crucial to your Success in Life, Leadership & Business

Taking the time to reset with the season is crucial to your life and Leadership success.

This allows you to reconnect to your bigger purpose, vision, goals and dreams. Plus it provides you a structure and strategic planning time quarterly for you to stay focused on the bigger picture.

Without this strategic view, you can easily get lost in your day-to-day to-do list, caught in details and transactional needs and forget what's really important!

It's like checking your internal life, leadership and business GPS to see if you're still on track to where you want to go or NOT.

Checking in will then re-inspire you, help you to see what obstacles might be in your way and address anything that may not be going as planned. By doing this regularly, you make massive progress, overcome obstacles more quickly and become more productive all with more and fun!

The Power of Intention & Strategic Perspective

The difference that taking time to RESET every season where you reflect, align, and...

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#1 Secret to 10x your Productivity (without burning out & skipping bathroom breaks)

As a High-Achieving, Visionary leader, you are often overworked, overly ambitious (though you hate being called that) and over-tired.

But I am here to share with you my #1 Secret to 10x your Productivity (without burning out or skipping bathroom breaks!)

As a high-achieving leader myself, I understand what you’re going through. I have taken on more than my share of workload repeatedly in most of the roles in my career. At one point, I was replaced by three staff to do the work I was carrying on my own for years. I did this because:

  • I wanted more experience, to learn more, to be challenged, to grow and stretch to progress.
  • Plus honestly, I knew I could do it all, and more! (that’s the high-achieving voice talking, of course!)
  • And one of the times I took on extra duties was due to a shortage of staff and money to hire new personnel so we had to make do. (But honestly, this has been a tendency of mine, my whole life!)

And for a while this can go well, but eventually...

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Weekend Unwind Idea: Time to Journal

The Sweet time for Self-Reflection & Time to Journal...

If you'd like more support with creating your unique lifestyle where this kind of approach to your life with intention and time to EXHALE is your new lifestyle, then please check out my course that starts in less than two weeks...

This weekend, I encourage you to take time to unwind a bit and pick up your favourite journal, a special pen and some iced tea... then spend some time to journal, unwind, reconnect to yourself and inspire :)

I have journalled for years now, sometimes every day, other times just on weekends and every time it is such a gift!

There was a period of time when I would journal every morning for 30 minutes before starting my day. I was following the daily exercises in the book "The Artist's Way" that recommends you write to fill 3 pages in a stream-of-consciousness approach... it was a stretch at first to fill the pages, especially in a new journal where I used to savour them and not want to mark the...

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What will you be Celebrating 4 Months from Now???


Imagine yourself 4 months from now... 


  • What would you like to be celebrating? 
  •  Would it be changes to your work, your business or your personal life?
  •  How will it feel when you are THRIVING and full of energy and excitement for life?
  •  How will you feel having accomplished a massive UPLEVEL in your work and personal life? 


This week we're launching a new round of the Lifestyle Mastery for Leaders group coaching program and I'm SUPER EXCITED to start working with the incredible ladies that have signed up so far... 


And they each have unique goals and desires for what they'd like to achieve during the next 4 months... 

Maybe their goals are similar to yours? 


  • A current coach looking to step up bigger in her online coaching business without sacrificing her health, well being and family time with her kids and husband.
  • A photographer looking to expand her photography business and...
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A Recipe for Burnout

I know you… successful leader, manager and/or entrepreneur, working too hard, giving to everyone but yourself.

You’re known for getting amazing results (or you believe you would be if you could just work HARDER and LONGER hours).

And sure, on the surface you’ve got it going on--the life, career and business everyone is aspiring to achieve.


BUT... on the inside things are a different story.


There are parts of you that you hardly take the time to really feel and listen.

Those parts of you are feeling numb and exhausted.  


You love your work and the results it creates (or wish you did but not sure how), but some days it feels like it’s impossible to truly have the impact you want in the world, not sure how to find work that truly aligns with your deepest purpose without burning you out. 


You want to:


  • work smarter (is that even possible???), not harder or longer hours;


  • progress to the next level in...
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Flowing with Ease or Stuck in Should-Land?

The difference between flowing with ease or being stuck in the mud in Should-Land is massive!

Making this one shift can massively change how much energy and effort you have to put into anything in your life!

When you're stuck in the Mud in Should-land, you:

  • Keep trying to figure out the "How's" (instead of trusting the unfolding)
  • Feel overwhelmed and burnt out all the time (instead of excited and energized)
  • Drowning in to-do lists (instead of living with passion)
  • Feeling a sense of obligation (instead of excitement & inspiration)
  • Get caught in the small detail thinking and tactical details of life
  • Constantly making mistakes, things are difficult and never seem to work right
  • Are uninspired and unfulfilled
  • And worst of all... You're not having fun or loving life!


But when you make the shift and get out of your head... and into your HEART:

  • You live and lead with intention
  • You have massive passion and inspiration daily
  • You act authentically in all that you do at work and...
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Why Manage Your Energy?

 When it's out of whack...


It's like driving a car with an empty gas tank.

It's like never getting the oil changed... 

or never repairing your vehicle. 


And we all know how much it would suck,

if you were unable to get to your destination 

because your car failed,

ran out of gas or

broke down on the side of the road! 


It comes down to this...


Managing your energy helps you get where you truly want to go in life, in your career and in your business and more!


With a full gas tank you can do it all!


And have energy to spare! 



But it's more than just filling up the gas tank once...


It's a lifelong journey of adjusting to your needs and the stressors of life!


 That's why I call it the Art of Conscious Living and Leadership!


Because when you know how to manage your energy, you know what fuels you! What inspires and recharges you. You can become clear on your desires, your...

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What is your TIME Mindset??? 

What does your ideal energy management schedule look like???

As a high-achiever, you may relate to this struggle of doing, working, learning, growing and achieving... but sometimes at the expense of yourself, your relationships, your health, your wealth and your overall fulfillment with life.Do you rush all the time?

  • Are you always late?
  • Do you have back-to- back meetings all day?
  • Do you feel like the world is always spinning?? 
  • Do you feel like everyone else has a say over your time, except you? 


  • Do you feel present in all that you do?
  • Do you have time and energy for everything that matters to you??
  • Do you have space in your life to breathe? 
  • To dream? 
  • To create? 
  • To THRIVE??? 

Someone asked me yesterday what my relationship was with time... 

My answer: 

My relationship with time is strong and powerful! 
I know that how we choose to spend our time creates our life so I manage it carefully, including time for work, time for...

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Courage = Fear + Doing It Anyway

Today is the day I have to speak up. I'm going to be short, but directly to the point.

You can't learn to swim by watching YouTube videos. You have to go into the water even when you are super scared and nervous.


Courage is fear + doing it anyway.


I have invested in myself for thousands of dollars over the past few years. $40K in an MBA without a clue how I'd make it happen... I had MASSIVE FEARS!!! But I did it anyway, then each step of the way it worked out and the finances appeared. Now I've completed my MBA where I was actually awarded for my leadership and personal development... which is incredible because it took a while until I was able to even work up the confidence to apply!

And before that, I was in an unhealthy marriage and decided to take a leap of faith that there was another way of living so I jumped and it all worked out... I'm now in an incredible relationship with my new husband and best friend!...

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Free Women Leaders' Success Guide


A Gift for You!

I've create a Success Guide that brings all the tips from my recent MASTERCLASS into a handy pdf that you can read and review for inspiration and reminders on how to boost your success:

... at work;

... in your career and business; and

... in your personal life!

This guide includes ACTIONABLE steps you can take today to move yourself from...

Barely Surviving....


...in all areas of your life :)

Download Your Copy of the Success Guide here!

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